How to Lower Cholesterol Naturally
…with diet and nutritional supplements

Two effective ways to lower cholesterol naturally without the dangers and side effects of pharmaceutical drugs (statins) are through diet and nutritional supplements.

The diet most recommended to lower cholesterol is the low fat diet. The low fat diet has been proven to be ineffective in lowering LDL levels, and in fact can cause many more problems due to the low protein, high carbohydrate nature of most low fat diets.

The current popularity of low carb diets (especially the Atkins Diet) is no accident. Low carb diets like the Atkins Diet and the Zone Diet have been shown to reduce LDL cholesterol while helping people to lose weight and generally reach a higher state of health.

Other diet factors to consider to reduce cholesterol…

Over-processed food and anti-nutrients

Research has found that food with poor nutritional value like sugar raises harmful LDL cholesterol considerably, while dietary saturated fat was found to be insignificant. Of course this is exactly the opposite of what we’ve come to believe over the last several decades!

Over-processed, non-nutritional food like…

• refined sugar
• white flour
• food coloring
• processed fats – margarine, shortening, vegetable oils
• food additives
• unfermented soy products
• homogenized dairy products

…are difficult or impossible for your body to digest. If your body can’t process it, it ends up in your arteries as plaque, i.e. heart disease.

As much as you can, eat organic, unprocessed food (not from a can or box) and you won’t go far wrong!

For much more detailed and research-backed information about how to reduce cholesterol and your risk of heart disease and stroke – Click Here

Vitamins to Lower Cholesterol
To reduce cholesterol with nutritonal supplements, the challenge is to find natural alternatives to pharmaceutical drugs that are both effective and solidly backed by documented research. A natural nutrient extracted from the wax of sugar cane called Policosanol meets, and even surpasses this criteria. To see the research data, go here.

Another natural substance proven to reduce cholesterol is Guggilipid. Guggilipid is an ancient Indian herb that has been proven in recent clinical trials to outperform the statin drugs, with NO negative side effects.

These are the two key substances in reducing cholesterol naturally. There also are nutrients with anecdotal evidence of effectiveness that can be combined with the above to improve overall effectiveness.

Other Essential Nutrients that help to Reduce Cholesterol

• Co EnzymeQ10
• Green Tea Extract
• Tumeric Extract

A nutritional supplement which uses all of these powerful cholesterol lowering nutrients is XTEND-LIFE Natural CHOLESTEROL Formula, This potent formulation of natural substances is backed by the latest scientific data, and will be just what people who have high cholesterol need to safely reduce cholesterol.